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Peru Sun Mangoes

Time:2017-01-12 view:  Font size:Big medium Small 【Close】

Peru Mangoes


Peru mango a big, sweet, juicy, in the international market is very competitive. Three quarters of Peru's mango comes from the Piuraand region; the remaining quarter is concentrated in the Lambayeque and Ancash areas. Peru exports mango, 95% are Kent (Kent) varieties, and half of the country's mango exports are sold to Europe.

1, the nutritional value of Peru mango

Mango nutrient-rich, vitamin A content of up to 3.8%, even more than 1 times more than apricots. Vitamin C content of more than orange Dian Dian strawberry. Mango contains sugar, protein and calcium, phosphorus, iron and other nutrients, are necessary for the human body. Mango is one of the famous tropical fruits, because of its delicate flesh, unique flavor, nutrient-rich, loved by the people, so known as "tropical fruit king" reputation.

2, the efficacy and role of mango

Consumption of mango with anti-cancer, beautify the skin, prevention and treatment of hypertension, arteriosclerosis, prevention and treatment of constipation, clear stomach effect. Mango is also beneficial stomach, vomiting, stop the effect of halo, vertigo, Meniere's syndrome, high blood pressure dizziness, nausea and vomiting are effective. Flesh or mango Jianshui eating pregnant women nausea also have very good results. Mango can lower cholesterol, eat mango is conducive to prevention and treatment of cardiovascular disease, is conducive to vision, can moisturize the skin, the ladies beauty good fruit.

In addition, the mango has cured cough effect, cough, sputum, asthma and other ancillary therapeutic effect of asthma. Mango juice can increase gastrointestinal peristalsis, the stool in the colon residence time shorter, so the prevention and treatment of colon cancer is very helpful.

Fruit in addition to fresh, but also processed into fruit juice, jam, candy fruit slices, candied fruit, salt and other food products, in addition, mango leaf extract can inhibit pyocyaneus, Escherichia coli, Pseudomonas aeruginosa, but also inhibit influenza The role of the virus.

3, eat mango taboo

    Qi, Spleen people in the choice of mango this cold fruit to be particularly cautious, it is best not to eat. Qi deficiency, generally refers to the lack of gas, the strength of weak people or children, these people generally pale face, thin physique, can not eat; and spleen deficiency, is the digestive system is relatively poor, slow bowel movements.

Therefore, the more eat cold fruit, the more will reduce gastrointestinal motility, so that muscle weakness, eat more because of indigestion and lead to abdominal distension.

Most people should not eat a lot of mango, or yellow skin, and the kidney in favor of damage. Mango should be avoided when eating

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