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Fruits can not only warm to eat too cold winter is not lit.

Time:2017-01-12 view:  Font size:Big medium Small 【Close】

A winter do not want to touch the cold fruit, the thought of using cold water wash, eat belly and then easy to stomach, no longer have the desire to eat fruit. But do not eat fruit, the human body needs vitamins are not added. Some people say that heating the fruit on the line, but nutritionists reminded of this easy to destroy vitamins. Then the question came, how to heat the fruit in winter to retain nutrition? Fruits can be heated to eat.
Winter weather is dry, many people will appear angry symptoms, especially in the north, most areas have indoor heating, room temperature is too high and humidity is too low, many people even chapped lips, nose bleeding, throat itchy Lit phenomenon. Therefore, the winter need to eat some fruit, play a replenishment, Sheng Jin effect, but the stomach like warm chills, cold winter to eat the fruit easy to Shangwei, especially the spleen Deficiency, weak constitution of the elderly, women, eat Leading to anorexia, indigestion, diarrhea and so on.

In general, the elderly and more physical cold, you can choose to eat some warm fruits, such as litchi, longan, pomegranate, kumquat, red dates and so on. The pears, grapefruit, bananas and other cool fruits, as well as apples, grapes, sugar cane, papaya and other neutral fruit, the best heat to eat.

 

Bananas, fried apple to eat. First cut into 1 cm thick apple slices, cut into two bananas, fried in the pan before sprinkling into a little olive oil, and then cut the apple or banana into small fry 5 to 6 minutes, Until the aroma of apples, banana texture soft. Bananas and apples in the vitamin C content of less potassium, magnesium and other minerals and dietary fiber and other nutrients will not be affected by the loss of heating. The polyphenols antioxidant, in the heating conditions, the majority can be retained.

 

Pears, sugar cane soup. Pear is the nature of the cold side of the fruit, the best winter to eat hot, such as rock sugar, Sydney soup, and sugar cane with Lily and wolfberry soup together. Practice is also very simple, the fruit diced, add ingredients to cook about half an hour just fine, and finally add a little honey seasoning. Pears and sugarcane in the same vitamin C content is not high, so hot to eat will not reduce its nutritional value.

 

Orange baked to eat. First, the orange skin with a needle a few. And then into the microwave oven baked, time is about half a minute to a minute. Orange vitamin C content is high, but it is rich in acid, vitamin C will have a protective effect. But not suitable for cutting after baking, so as to avoid the loss of juice.

Fruit with these methods of heating to eat, so you can not only warm the cold winter is not lit.

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